Popular Ab Machines Reviewed
Does all these ab machines really work? Are some superior to others? Why such a wide variation in price range? And is it worth buying them online? All good questions that we'll cover shortly but before we move on, a quick word to the wise...
Some claim to reduce fat around your midsection (or at least mislead you into believing that). If they do they are not being entirely honest with you. Here's why...
Spot reduction is an outdated theory that claims exercising a particular muscle group (like your abs) will activate greater fat loss in the surrounding area (like your stomach).
Health and Fitness Professionals are in universal agreement that spot reduction doesn't work. What a good abdominal machine used properly will do is strengthen and tone your stomach. Combine that with sensible eating and regular aerobic exercise and yes, abdominal fitness equipment will help to...
"Achieve the firm, flat stomach you've always wanted in just a few minutes a day!".
What's the most important reason for using abdominal machines?
They should help you achieve a bit more persistence and consistency with your exercise program...
If you find sit ups and crunches uncomfortable and boring you won't do them -- it doesn't matter how "free" they are!
The makers of these products receive a lot of bad press. And it's brought on more by their marketing approach than their actual equipment. If you feel a product will help you stick to a daily routine then go for it. Just appreciate what they will and won't do. With that in mind...
Are all ab machines created equal? Let's examine the most popular brands and whether there are any advantages to buying online...
Conventional Ab Machines
Ab Rocket Abdominal Trainer
The latest ab specific exercise equipment to hit the market
The Ab Slide
One of the most well known machines on the market. Prices have dropped considerably...
The Ab Force
Cheaper alternative to the Ab Slide. Can be difficult to use...
The Ab Dolly
Similar to the Ab Slide but more than twice the price...
The Torso Tiger
Again similar to the Ab Slide but with one important advantage...
The Ab Doer
Not enough resistance for experienced exercisers. Popular but expensive...
The Ab Twister
Similar to the Body by Jake Ab Rocker and less expensive. Good range of exercises...
The Ab Away Pro
Recommended. Received many favourable testimonials for giving an effective and comfortable workout...
Electronic Ab Machines
The following three ab machines are electronic ab belts. They use EMS (Electronic Muscle Stimulation) to work your midsection...
The Ab Energizer
Recommended. Probably the best value for money of the electronic ab equipment. Comes with 2 hand units...
The Ab Tronic
Strengthening & toning muscles only.
Fast Abs
Cheaper alternative to Ab energizer yet very similar...
|
|
