A Comparison of Rowing Machines
Rowing machines provide excellent aerobic workouts. And today's designs mean more and more rowers simulate the fluidity and ease of movement offered by water rowing.
A study at the University of Denmark found that people who engaged in repetitive bouts of rowing demonstrated an increase in the cells that are responsible for maintaining the immune system. Most importantly, an elevated level of immunity was maintained even during the times the people weren't exercising. If you don't live near a body of water, you can get the same benefits from a rowing machine. Broadly speaking you can put rowing machines into three categories...
Hydraulic Rowing Machines
Two hydraulic pistons offer the resistance against which you pull. These rowers feel the most unnatural and are usually the cheapest. The movement lacks fluidity, exactly the reason most people find rowing comfortable. Either spend the extra for an air resistance rower or buy a different piece of exercise equipment.Air Rowing Machines
These are the most common and what you'll find in gyms around the country. The tension on wind-resistance rowers comes from the finned flywheel at the front of the machine. As the user pulls back on the chain, the flywheel sucks in air, providing resistance. The faster you row, the more resistance you feel.Water Rowing Machines
Using a stainless steel paddle in a 22-inch circular tank, the Water Rower recreates the feeling and sound of rowing on water almost exactly. Resistance is generated by the drag of the water moving past the tank. The faster the water moves the greater the drag and the greater the exercise intensity required to maintain that speed. So just like swimming or running and of course real rowing, you increase the intensity by rowing faster.Below are the specific models reviewed
Lifespan RW 1000 Rower
A folding wind resistance rower that provides an excellent workout. Click here for the full review.
BodyCraft VR100
Unique in its design using both air and magnetic resistance.... Read the full review.
Kettler Coach Rower
How does this magnetic rower hold up against the others. Read the full review.
Concept 2 Rowing Machine
Used in the majority of fitness clubs the Concept 2 is without doubt the best air resistance rower on the market. Click here for the full review.
Water Rower
Each one is handcrafted and looks like a fine piece of furniture. Click here for the full review.
Schwinn Windrigger Rowing Machine
Has Schwinn priced itself out of the market. Have a look at the full review.
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